Functional Mental Health Therapy focuses on helping clients get to the root cause of their mental health problems by using integrative approaches to treatment such as nutrition support and optimization using the current functional medicine research, vitamin supplementation, sustainable lifestyle changes, sleep health, establishing movement routines, stress management and weight optimization. Research shows that by using an integrative approach to treating mental health issues, the patient/client will not only see symptom reduction more quickly ,but the results will last much longer. At Restoring Minds Counseling, we will use an integrative approach in addition to traditional therapies such as CBT (Cognitive Behavioral Therapy),Gestalt, ART (Accelerated Resolution Therapy) and many other modalities depending on the client’s individual needs. At RMC, we always take into account each client’s unique situations and backgrounds when deciding with you what the best protocol will be, and we can adjust your protocol according to your comfort level and physical, mental and emotional responses to treatment.

I work with individuals who are struggling with anxiety, depression, ADHD, OCD, stress and much more, who are interested in a more natural lifestyle approach to improve their mental health. The go-to treatment for mental health issues in the medical world is medication and talk therapy. While medication can be helpful in some circumstances, they can have very unpleasant side-effects and the majority of people suffering with mental health issues never find full relief with medication and traditional counseling alone. I will teach you how to change your diet and lifestyle to improve your mental health long term. The side effects will be more energy, better sleep, a vibrant outlook, a regulated nervous system to manage stress better and a calm brain.

If you are ready to try a more natural and lasting approach to not only improve your mental health, but fix the underlying causes of your struggles, contact me for a free phone consult. If you decide to work with me, we will look at your old patterns, habits and ways of thinking that might not serve you well anymore.  I will meet you where you are, and with my knowledge and skills guide you toward a healthier, more balanced and fulfilling future.