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4 Ways to Improve Communication  in your Relationship

Do you argue, bicker, fight or stonewall each other? Do one or both get their feelings hurt? Ever feel criticized and defensive? It can be exhausting and discouraging. Today's communication styles can leave us feeling frazzled and downright worn out.

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Methods to Manage Stress - Stress Management Tools People are Raving About

How to manage stress? Get great inexpensive ways to manage stress that you can add to your stress management tool box.
Today's lifestyle types can leave us feeling frazzled and downright worn out.

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Relationship Counseling or Coaching?

You decide to get some professional help but how do you decide what kind of help to choose?  
Is there a difference?  If so, what and how do you choose?
‍How is Relationship Coaching different from Relationship Counseling?

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6 Tips to Detox Your Body from Sugar

Sugar everywhere we turn there’s a billboard or an advertisement for delectable treats. And did you know that most ultra-processed foods and condiments are laden with sugar even when they are savory foods? But what’s the big deal about sugar? Why is sugar such a problem?

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Fiber Fueled:  Plant Diversity is Key to Good Mental Health

Over five hundred million nerves in your intestines sending feedback to you brain through the vagus nerve., influencing across the blood-brain barrier to keep our minds sharp, our energy level high and our mood relaxed. But what is the flip side?

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Why doesn’t my husband appreciate me?

Self-care activities transform your energy, boost your confidence, and reignite the spark in your relationship. Fun ideas help you feel refreshed, fulfilled, and connected to the playful, vibrant version of yourself. Ready to reclaim your joy and change the tone of your relationship?

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5 Tips to Manage an Anxiety Attack

Thoughts using “always”, “never” activates chemicals in your body making you feel anxious. A counselor trained in Cognitive Behavioral Therapy can help you notice your automatic negative thoughts show you how to reframe them for accuracy and help your brain become more calm.

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4 Ways
to Improve Communica-tion in a Relationship

Sugar has become a part of almost everyone’s life and is connected to ideas and memories that make us feel good. When we were little, we read stories about gingerbread houses, Easter bunnies with chocolate eggs and Santa Clause with peppermint sticks.

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Manage Stress - A review of stress management tools

Sugar has become a part of almost everyone’s life and is connected to ideas and memories that make us feel good. When we were little, we read stories about gingerbread houses, Easter bunnies with chocolate eggs and Santa Clause with peppermint sticks.

Read Blog

6 Tips to Detox Your Body from Sugar

Sugar has become a part of almost everyone’s life and is connected to ideas and memories that make us feel good. When we were little, we read stories about gingerbread houses, Easter bunnies with chocolate eggs and Santa Clause with peppermint sticks.

Read Blog

5 Tips for Managing Anxiety

MSCI reports that “There are over five hundred million nerves in your intestines sending feedback to you brain through the vagus nerve… A healthy gut microbiome is able to extend its influence across the blood-brain barrier to keep our minds sharp, our energy level high and our mood relaxed. But what is the flip side?

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Couples Counseling or Relationship Counseling?

MSCI reports that “There are over five hundred million nerves in your intestines sending feedback to you brain through the vagus nerve… A healthy gut microbiome is able to extend its influence across the blood-brain barrier to keep our minds sharp, our energy level high and our mood relaxed. But what is the flip side?

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Why doesn’t my husband appreciate me?

Discover how simple self-care activities can transform your energy, boost your confidence, and reignite the spark in your relationship. From indulging in relaxing baths and creative hobbies to enjoying fun outings with friends, these ideas will help you feel refreshed, fulfilled, and more connected to the playful, vibrant version of yourself your partner fell in love with. Ready to reclaim your joy and change the tone of your relationship? Dive into the blog for inspiration!

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Fiber Fueled: Plant Diversity is Key to Good Mental Health

MSCI reports that “There are over five hundred million nerves in your intestines sending feedback to you brain through the vagus nerve… A healthy gut microbiome is able to extend its influence across the blood-brain barrier to keep our minds sharp, our energy level high and our mood relaxed. But what is the flip side?

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The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.